Weigh In record (no journal entry) for 30 April 2019
|
154.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2019:
|
1862 kcal
|
Fat: 42.54g | Prot: 198.61g | Carb: 188.60g.
Breakfast: Cafe Escapes Chai Latte, Sugar Free Pancake & Waffle Syrup, Trader Joe's Mixed Nut Butter, Transparent Labs Whey Protein Isolate, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Tomatoes, Kraft Mayo with Olive Oil, Deli Fresh Black Forest Ham, Knead For Seed 12 Grain Bread. Dinner: Tropicana Trop50 Orange Juice No Pulp, Alcohol Protein , Mushrooms , Kale , Great Value Lower Sodium Bacon, Egg White , Better Body Foods PB Fit Chocolate Peanut Butter Powder, Fage Total 0% Greek Yogurt, Quaker Rice Cakes - Savoury Tomato & Basil, StarKist Foods Tuna Creations Jalapeno. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Kix Cereal, Isolicious . more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|