Weigh In record (no journal entry) for 06 July 2010
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216.5 lb
Lost so far: 1.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1746 kcal
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Fat: 20.55g | Prot: 232.01g | Carb: 149.74g.
Breakfast: 100% Whey Protein. Lunch: Orange Beef, White Rice. Dinner: Cottage cheese 1%, Fat Free Zero Yogurt, Pork smoked meat prestige. Snacks/Other: 100% Whey Protein, 100% Whey Protein. more...
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losing 21.0 lb a week
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Majesty00's weight history
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