Wattscookn's Journal, 03 January 2013

345.0 lb Lost so far: 28.3 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 47.80g | Prot: 45.32g | Carb: 167.43g.   Lunch: Navels Oranges, Ham Sandwich with Spread. Dinner: Tater Tots, Sloppy Joe. more...

4946 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...