tinaallen79's Journal, 03 January 2013

194.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

2476 kcal

Fat: 138.50g | Prot: 73.00g | Carb: 247.00g.   Breakfast: Toast Chee Real Peanut Butter Crackers, Kiwi Strawberry Juice Drink. Lunch: Housemade Chips, Golden Fried Shrimp (Lunch). Dinner: Chicken Finger Plate. Snacks/Other: Kiwi Strawberry Juice Drink. more...

2569 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...