Weigh In record (no journal entry) for 03 January 2013
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1410 kcal
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Fat: 47.23g | Prot: 92.55g | Carb: 155.54g.
Breakfast: Egg and Cheese Shmiscuit. Lunch: Cooked Egg White, Rehab Green Tea + Energy, Golden Delicious Apples, Builder's Bar - Chocolate Peanut Butter. Dinner: Broccoli (Spears, Frozen), Chicken Breast (Skin Not Eaten), Ready Whole Grain Medley - Santa Fe. Snacks/Other: Cheddar Cheese Rice Snacks. more...
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3221 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Boxing - 25 minutes, Running - 7/mph - 10 minutes, Running - 10/mph - 5 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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