Weigh In record (no journal entry) for 03 January 2013
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1049 kcal
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Fat: 77.64g | Prot: 47.67g | Carb: 33.66g.
Breakfast: grapefruit, Fried Egg, Half & Half, Butter. Lunch: italian sausage, mozzarella cheese. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added). more...
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losing 4.2 lb a week
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