sarajayne's Journal, 03 January 2013

28.1% BF

149.7 lb Lost so far: 0.0 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 71.67g | Prot: 105.31g | Carb: 272.38g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Classic Ranch Yogurt Dressing, Sweet Red Peppers, Baby Carrots, Sliced Ham, 12-Grain Bread, Swiss Cheese. Dinner: Chicken Breast Meat for Fajitas, Whole Wheat Tortillas, Sweet Red Peppers, Sour Cream, Mixed Salad Greens, hot salsa, 2% Milk Mexican Taco Cheese. Snacks/Other: Champ! Chocolate Lovers Ice Cream Cone, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber One Chewy Bars, Natural String Cheese Part Skim, Fiber Choice. more...

1654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...