Weigh In record (no journal entry) for 03 January 2013
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186.2 lb
Lost so far: 15.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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400 kcal
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Fat: 12.00g | Prot: 66.00g | Carb: 10.50g.
Breakfast: Cheese Heads Original String Cheese, High Protein Shake - Chocolate. Lunch: High Protein Shake - Chocolate. more...
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losing 0.7 lb a week
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