Hack21's Journal, 03 January 2013

196.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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2421 kcal

Fat: 138.05g | Prot: 111.63g | Carb: 178.55g.   Breakfast: Diet Green Tea with Citrus, Fresh Pork Sausage, Grated Dry Cheddar or American Type Cheese, Scrambled Egg, Bananas (Large). Lunch: Twice Baked Potatoes - Sour Cream, Bacon & Chives, White Mushrooms (Stir-Fried), Filet Mignon. Dinner: Italian Salad Mix, Baby Spinach (Family Size). Snacks/Other: Peanut Butter Cup Minis, Original Fruit Chews, Sourdough Hard Pretzels, Sourdough Hard Pretzels. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...