Hack21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 9th: 1409 * 59%
fat: 78.67g
|
protein: 78.96g
|
carbs: 92.93g
- -
Mon 7th: 1232 * 51%
fat: 57.00g
|
protein: 51.32g
|
carbs: 121.08g
- -
Sat 5th: 1322 * 55%
fat: 34.34g
|
protein: 71.19g
|
carbs: 182.68g
- -
Fri 4th: 1711 * 71%
fat: 62.93g
|
protein: 65.96g
|
carbs: 219.55g
2617*  906
Thu 3rd: 2421 * 101%
fat: 138.05g
|
protein: 111.63g
|
carbs: 178.55g
2670*  249
September 2010

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