Weigh In record (no journal entry) for 03 January 2013
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189.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1554 kcal
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Fat: 36.39g | Prot: 72.79g | Carb: 244.20g.
Breakfast: Blueberry Muffin, Almond Poppyseed Muffin, Caffe Latte with Soy (Tall), Frosted Mini-Wheats Bite Size - Original, Bananas. Lunch: White Chicken Chili (Cup), Chicken Taco Salad Light. Dinner: Garden Vegetable Blend Soup. Snacks/Other: Black Licorice, Caffe Latte with Soy (Tall). more...
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losing 2.8 lb a week
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Smarczewsk's weight history
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