Smarczewsk's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
189.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1554 kcal Fat: 36.39g | Prot: 72.79g | Carb: 244.20g.   Breakfast: Blueberry Muffin, Almond Poppyseed Muffin, Caffe Latte with Soy (Tall), Frosted Mini-Wheats Bite Size - Original, Bananas. Lunch: White Chicken Chili (Cup), Chicken Taco Salad Light. Dinner: Garden Vegetable Blend Soup. Snacks/Other: Black Licorice, Caffe Latte with Soy (Tall). more...
losing 2.8 lb a week

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