Weigh In record (no journal entry) for 29 April 2019
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256.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2159 kcal
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Fat: 81.47g | Prot: 202.05g | Carb: 167.02g.
Breakfast: Quest Rocky Road Protein Bar, Hershey's Semi-Sweet Chocolate Chips, Myprotein Micellar Casein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Muscle Milk 100 Calorie Chocolate Shake, Plain Yogurt (Lowfat). Lunch: Almond Cookie, Asparagus, White Rice, Chicken Thigh. Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Roasted Salted Cashew Nuts, Pot Sticker. more...
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steady weight
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__jake's weight history
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