Weigh In record (no journal entry) for 03 January 2013
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2182 kcal
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Fat: 72.94g | Prot: 93.01g | Carb: 289.73g.
Breakfast: Cinnamon French Toast, Orange Juice, Mixed Berries, Greek Yogurt Plain, Coffee, Fat-Free French Vanilla Creamer. Lunch: Chocolate Milk, Soft Bread Stick with Garlic and Parmesan Cheese. Dinner: Caesar Salad with Romaine, Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Clementines. more...
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1902 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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