Weigh In record (no journal entry) for 29 April 2019
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219.2 lb
Lost so far: 27.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2013 kcal
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Fat: 110.68g | Prot: 103.12g | Carb: 152.01g.
Breakfast: Ikea Swedish Pancakes, Cooked Egg White, Egg Yolk, Mozzarella Cheese, Organic Food Bar Vegan Protein Vanilla, Kale. Lunch: Ham (Whole, Cured), Salad Dressing, Calavo Avocado, Mixed Salad Greens, Watermelon, Gala Apples, Hard-Boiled Egg. Dinner: Yard House Turkey Club Sandwich, Dickey's Barbecue Caesar Salad without Croutons, Alaskan Brewing Company Alaskan Amber. Snacks/Other: Kroger Deluxe Mixed Nuts, Cucumber (Peeled), Carrots. more...
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gaining 0.5 lb a week
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