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restarted diet
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195.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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234 kcal
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Fat: 3.49g | Prot: 8.31g | Carb: 40.36g.
Breakfast: Coffee with Milk, Quaker Oat So Simple Cuppa Porridge - Golden Syrup. Snacks/Other: Coffee with Milk. more...
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losing 2.1 lb a week
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