Weigh In record (no journal entry) for 03 January 2013
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206.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1210 kcal
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Fat: 39.88g | Prot: 60.77g | Carb: 156.98g.
Breakfast: kind cluster blueberry, 2% Fat Milk, Plain Yogurt. Lunch: Cheese Pizza. Dinner: 6" Turkey Breast & Black Forest Ham. more...
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losing 5.6 lb a week
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siamman's weight history
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