Weigh In record (no journal entry) for 03 January 2013
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217.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1943 kcal
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Fat: 54.65g | Prot: 69.15g | Carb: 305.16g.
Breakfast: Chewy Bars - Chocolate, Cream Substitute (Powdered). Lunch: Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Special K Fruit Crisps - Blueberry, Clementines, Bananas , Santa Fe Style Rice & Beans. Dinner: Skim or Nonfat Milk (Calcium Fortified), Black Beans, Chili Fixin's Seasoned Diced Tomatoes & Green Chilies, Lean Turkey Italian Sausage, Turkey Breast Meat, Diced Tomatoes, Corn, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Cherrios, Buttered Popcorn Popped in Oil. more...
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3402 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Desk Work - 10 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 14.0 lb a week
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