Weigh In record (no journal entry) for 28 April 2019
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136.5 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1288 kcal
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Fat: 47.02g | Prot: 42.15g | Carb: 174.03g.
Breakfast: Greek Yogurt Classic, Pangsit Polos, Bakso tanpa Daging, Bihun (Dimasak), Richeese Pasta Keju, Forvita Margarine Forvita, Jahe, Putih Telur Matang, Mie. Lunch: Mochi Durian, Pasta Keju. Dinner: Jambu Biji, Bengkoang, Bango Kecap Manis, Putih Telur Matang, Kwetiau. Snacks/Other: Ellenka Fiber Creme, Nestle Nestum, Quaker Instant Oatmeal, Nestle Kitkat. more...
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1508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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