Weigh In record (no journal entry) for 27 April 2019
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1800 kcal
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Fat: 84.48g | Prot: 93.06g | Carb: 174.78g.
Breakfast: Roma Tomatoes, Vlasic Stackers Kosher Dill, Jennie-O Ground Turkey 85/15, Baby Spinach, GT's Organic Raw Gingerade Kombucha. Lunch: Frieda's Yellow Seedless Watermelon, Yoplait Oui French Style Yogurt - Vanilla, Bob's Red Mill Flaxseed Meal, Walnuts, Cooked Spinach (from Fresh), Egg. Dinner: Pineapple, Red Potatoes (Flesh and Skin), King Oscar Sardines Mediterranean Style. Snacks/Other: Lifesavers Big Ring Gummies Sweet & Sour, Cooked Eggplant, Chicken Drumstick (Skin Eaten), Blackberries, Raspberries. more...
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gaining 2.3 lb a week
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