Weigh In record (no journal entry) for 02 January 2013
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168.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1247 kcal
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Fat: 42.51g | Prot: 100.50g | Carb: 120.60g.
Breakfast: Water (Bottled), Tomatoes, Cooked Egg White, Spinach (Drained Solids, Canned), Orange Juice, Coffee (Brewed From Grounds), Cream (Half & Half), Water, Sliced Whole Wheat Bread. Lunch: almonds, water, broccoli, Ground Turkey (Cooked), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: water, Fruitified Nutrition Bar - Blueberry, chicken noodle soup homemade. Snacks/Other: Peanut Butter, water, Balsamic Vinaigrette Salad Dressing, Grilled Chicken (Skin Not Eaten), Tomatoes, Mixed Salad Greens, baby carrots, Nonfat Plain Greek Yogurt, Walnuts, Blueberries. more...
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gaining 3.2 lb a week
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