Weigh In record (no journal entry) for 26 April 2019
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215.8 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1483 kcal
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Fat: 56.50g | Prot: 81.38g | Carb: 157.92g.
Lunch: Dr Pepper Zero, Pink Lady Apple & Grape Snack Pack, Tuna & Cucumber Sandwich. Dinner: Heinz Baked Beans with Pork Sausages (207.5g), Domino's Pizza Regular Crust Pepperoni Passion (Large), Domino's Pizza Garlic & Herb Dip, Domino's Pizza Classic Crust New Yorker (Large). Snacks/Other: Milano Salami, Costa Coffee Skinny Latte (Medio). more...
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losing 1.5 lb a week
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