Weigh In record (no journal entry) for 05 July 2010
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190.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1671 kcal
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Fat: 61.07g | Prot: 114.33g | Carb: 162.04g.
Breakfast: 1% milkfat (with Vitamins A and D), Honey & Nut Toasted Oats, Toasted Oats Cereal. Lunch: Provolone Cheese, Mayonnaise, 6" Spicy Italian, Baked BBQ Chips. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Diced Tomatoes, KRAFT FATFREE ITALN DRESSININ, Lettuce. Snacks/Other: Rice Cakes - Caramel Corn, Rice Cakes - Caramel Corn. more...
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2736 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Desk Work - 10 hours, Driving - 1 hour, Sitting - 3 hours and 15 minutes. more...
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steady weight
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