Jayshapiro's Journal, 02 January 2013

198.0 lb Lost so far: 1.5 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 32.23g | Prot: 72.51g | Carb: 128.84g.   Breakfast: Caffe Latte with Soy (Tall), Strawberries, Light Vanilla Soymilk, Go Lean. Lunch: Grilled Chicken Avocado Sandwich. more...

2441 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...