Andr3_L's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010

226.0 lb Lost so far: 20.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

340 kcal

Fat: 2.49g | Prot: 26.17g | Carb: 56.58g. Dinner: pollock, tomato sauce, multigrain spaghetti. more...

2982 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week


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Andr3_L's weight history