Andr3_L's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Wed 3rd: 1430 * 57%
fat: 68.00g
|
protein: 54.00g
|
carbs: 140.00g
- -
December 2010
Mon 6th: 900 * 39%
fat: 60.00g
|
protein: 47.00g
|
carbs: 87.00g
2646*  1746
October 2010
Sat 16th: 1341 * 58%
fat: 49.50g
|
protein: 69.00g
|
carbs: 111.00g
3375*  2034
Thu 14th: 2775 * 121%
fat: 105.45g
|
protein: 141.90g
|
carbs: 344.10g
3190*  415
Wed 13th: 2470 * 107%
fat: 115.50g
|
protein: 123.00g
|
carbs: 286.00g
2309*  161
Tue 12th: 1667 * 72%
fat: 65.42g
|
protein: 134.65g
|
carbs: 169.22g
3075*  1408
Mon 11th: 2162 * 94%
fat: 95.56g
|
protein: 92.60g
|
carbs: 232.42g
2147*  15
Sun 10th: 1226 * 53%
fat: 22.86g
|
protein: 80.95g
|
carbs: 194.11g
2091*  865
Sat 9th: 2344 * 102%
fat: 108.02g
|
protein: 93.02g
|
carbs: 279.17g
2817*  473
Fri 8th: 2344 * 102%
fat: 108.02g
|
protein: 93.02g
|
carbs: 279.17g
2977*  633
Thu 7th: 1200 * 52%
fat: 56.50g
|
protein: 72.00g
|
carbs: 130.00g
2977*  1777
Wed 6th: 525 * 23%
fat: 24.75g
|
protein: 34.50g
|
carbs: 55.50g
2401*  1876
Tue 5th: 2461 * 107%
fat: 132.75g
|
protein: 130.50g
|
carbs: 199.50g
2977*  516
Mon 4th: 1437 * 62%
fat: 62.97g
|
protein: 95.36g
|
carbs: 137.11g
2977*  1540
Sun 3rd: 908 * 36%
fat: 45.36g
|
protein: 39.18g
|
carbs: 101.22g
3002*  2094
Sat 2nd: 1188 * 48%
fat: 14.83g
|
protein: 101.97g
|
carbs: 145.05g
2278*  1090
Fri 1st: 1275 * 51%
fat: 59.50g
|
protein: 84.50g
|
carbs: 129.00g
2886*  1611
September 2010
Thu 30th: 575 * 23%
fat: 20.39g
|
protein: 28.22g
|
carbs: 70.54g
3002*  2427
Wed 29th: 1228 * 49%
fat: 67.69g
|
protein: 101.94g
|
carbs: 57.35g
2252*  1024
Tue 28th: 2100 * 84%
fat: 99.00g
|
protein: 138.00g
|
carbs: 222.00g
2886*  786

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.