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What a Way to start off the new year!!!! My family and I went for a nice 1.5 mile hike up Sunrise Mountain in Peoria Az on New Years Eve. This was a great start cause my children are 6 and 4 and my husband has a bad knee and I am way out of shape. We all made it up to the top of the mountain and back!!!! So yesterday, on New Years, I went to the gym and worked out on the elliptical for an hour and then my family went for a walk before dinner. Probably about a mile. My kids were having so much fun!!! One step at a time, right!!!! Kuddos for the Brennan Family!!!!!!!
Diet Calendar Entries for 02 January 2013:
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1121 kcal
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Fat: 43.97g | Prot: 49.53g | Carb: 148.78g.
Breakfast: Bananas, Chewy Bars - Oats & Chocolate, Non-dairy Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Special K Cracker Chips - Sour Cream and Onion, 100% Whole Wheat Bread, Water (Bottled), Light Mayonnaise, Deli Select Oven Roasted Turkey Breast. Dinner: sour cream, pace sauce, tortilla chips, tillamook medium cheddar cheese, refried beans, lean ground beef. more...
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3532 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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