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did not keep track yesterday did not work out bloated gassy weigh is three days away lately i just dont know i do know i consunmed way to many calories yesterday
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128.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1557 kcal
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Fat: 54.58g | Prot: 50.47g | Carb: 229.76g.
Breakfast: breakfast bars, coffee creamer. Lunch: Gala Apple (Medium), Miracle Whip Light Dressing, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Country Hearth Lite 100% Stone Ground Whole Wheat Bread. Dinner: Potato Chips, Chicken Salad Cafe Sandwich on Sesame Semolina Bread (Half). Snacks/Other: crustless sweet potato pie, Cool Whip Whipped Topping Sugar Free, cookies peanut butter, coffee mate parisian almond creme, Cream (Half & Half). more...
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1883 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 40 minutes, Sitting - 5 hours, wii - 31 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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