bei113's Journal, 02 January 2013

106.3 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 55.29g | Prot: 51.54g | Carb: 218.16g.   Breakfast: Natural Mueseli, Hazelnut Milk. Lunch: Char Siu, Instant Bean Thread Clear Soup, Hazelnut Milk. Dinner: Hazelnut Milk, Oyster Sauce, Chinese Broccoli (Cooked), Egg, Cream Style Corn, White Rice (Long-Grain), Char Siu. Snacks/Other: Honey, Stay Fresh White Bread (Medium Sliced), Petition Torte Cookie, Dry Roasted Unsalted Peanuts. more...

1723 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 1 hour, Standing - 7 hours and 10 minutes, Sitting - 6 hours and 20 minutes, Sleeping - 9 hours. more...