pozitronik's Journal, 25 April 2019

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Weigh In record (no journal entry) for 25 April 2019

169.3 lb Lost so far: 51.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2019:

1922 kcal

Fat: 49.35g | Prot: 277.00g | Carb: 83.37g. Breakfast: Сахар, Хлеб Зерновой, Перепелиное Яйцо, Куриные Грудки (Запеченые). Lunch: Куриные Грудки (Запеченые). Dinner: Белорусская Лавка Творог 1,8%, Гранат. Snacks/Other: Красное Яблоко. more...

1883 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 5.4 lb a week

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pozitronik's Journal, 25 April 2019

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