Secnwend's Journal, 01 January 2013

222.0 lb Lost so far: 0.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
1795 kcal Fat: 28.09g | Prot: 90.02g | Carb: 276.80g.   Breakfast: Fat Free Half and Half, Blazing Buffalo Style Oven Roasted Chicken Breast, Egg, Egg White, Bananas (Large), Off the Block Shredded Monterey Jack, Shredded Hash Browns. Lunch: Seasoned Southern Style Blackeye Peas. Dinner: White Rice, FURMANO'S PETITE DICES TOM, Cabbage, Condensed Tomato Soup, 90/10 Ground Pork. Snacks/Other: Yoplait Original 99% Fat Free Orange Creme Yogurt, Crispy Oat Bars - Apple Cinnamon. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Secnwend's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.