Weigh In record (no journal entry) for 25 April 2019
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136.2 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1140 kcal
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Fat: 47.84g | Prot: 32.08g | Carb: 140.21g.
Breakfast: Pasta Keju, Chocolish, FO-TI BOTANICAL HERBS VEGETARIAN VEGAN, Seledri, Nasi Merah. Lunch: Chocolish, Pasta Keju, Rumput Laut Panggang, Pempek, Telur, Nasi Merah. Dinner: Telur, Mie, Nasi Merah, Pasta Keju. Snacks/Other: Ellenka Fiber Creme, Gery Chocolatos, Nestle Milo, Kue Bolu Coklat, Pasta Keju. more...
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2035 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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