Weigh In record (no journal entry) for 24 April 2019
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1968 kcal
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Fat: 47.79g | Prot: 197.47g | Carb: 197.81g.
Breakfast: FlapJacked Cinnamon Apple Pancake & Baking Mix, Driven Cinnamon Roll, Cary's Sugar Free Syrup. Lunch: Strawberries , Egg White Salad with Chives, Bananas , Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Good Sense Raw Sunflower Seeds, Kroger Yellow Popcorn, Red Potatoes (Flesh and Skin) , Egg White . Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Buffalo Jerky, Red Velvet Cupcake. more...
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gaining 2.8 lb a week
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