Weigh In record (no journal entry) for 24 April 2019
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219.8 lb
Lost so far: 27.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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2033 kcal
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Fat: 119.98g | Prot: 111.19g | Carb: 138.89g.
Breakfast: Mozzarella Cheese (Whole Milk) , Cooked Egg White, Egg Yolk, Harris Teeter Blueberries, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Lunch: Ham (Whole, Cured, Roasted) , Gala Apples, Oranges , Tillamook Sharp Cheddar Cheese, Calavo Avocado, Mixed Salad Greens, Salad Dressing, Hard-Boiled Egg. Dinner: Eggplant with Cheese and Tomato Sauce, Scrambled Egg . Snacks/Other: Noosa Mango Yoghurt, Hy-Vee Celery Sticks, Carrots, Kroger Deluxe Mixed Nuts, Cucumber (Peeled). more...
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losing 1.8 lb a week
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