Weigh In record (no journal entry) for 24 April 2019
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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2826 kcal
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Fat: 133.77g | Prot: 107.33g | Carb: 308.28g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Fruitsalade, Aldi Sandwich, Jumbo Wrap Gevuld met Roomkaas, Kipfilet en Pesto. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sperziebonen, Jumbo Kippenbout Gekruid. Snacks/Other: Favorina Paaseitjes Puur, Dr. Oetker Duo Kwarktaart. more...
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losing 17.0 lb a week
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