nurselnels's Journal, 04 July 2010

yea!

209.5 lb Lost so far: 60.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 97.20g | Prot: 101.11g | Carb: 33.91g.   Breakfast: Barbecued Pork Spareribs with Sauce, American Cheese, Fried Egg. Dinner: Cos or Romaine Lettuce, Seafood Salad. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Chicharrones (Fried Pork Rinds). more...

2958 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 3 hours, Wii - 1 hour and 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 7 hours. more...