seekin's Journal, 01 January 2013

Starting Again !!!
160.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 January 2013:
1405 kcal Fat: 43.25g | Prot: 56.92g | Carb: 134.48g.   Breakfast: 2% Fat Milk, Special K Original Cereal, Coffee with Milk. Lunch: strawberry jelly, peanut butter , english muffin. Dinner: cheese bread, pasta, meatballs. Snacks/Other: bacardi silver rum. more...
gaining 0.2 lb a week

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