Meg0515's Journal, 01 January 2013

142.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 80.84g | Prot: 55.39g | Carb: 164.22g.   Breakfast: Cranberry Pecan Chicken Salad, Select Healthy Request Savory Chicken and Long Grain Rice, Natural Pure Raw Honey, Natural Chunky Peanut Butter, Natural Yogurt Spread, Double Fiber Wheat Bread. Lunch: Cookies and Cream Ice Cream, Broccoli Salad, Mesquite Smoked Turkey Breast, Deli Style Sliced Swiss Cheese. Snacks/Other: Grapefruit (Pink and Red), Wheat Thins Crackers - Garden Vegetable. more...

1890 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...