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Went over my cal goal yesterday. New day today: My goal when I get home from work is to drink a big glass of water before I look around to eat anything
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255.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1623 kcal
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Fat: 47.04g | Prot: 156.27g | Carb: 153.55g.
Breakfast: Kale , Jennie-O Ground Turkey 93/7, White Rice, Fage Total 0% Greek Yogurt, Myprotein Micellar Casein - Vanilla, Daisy 4% Small Curd Cottage Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Carrots, Kale . Snacks/Other: Mayonnaise , Trader Joe's Raspberry & Vanilla Ice Cream Bars, Ambrosia Semi-Sweet Chocolate Chips. more...
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gaining 2.1 lb a week
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