Weigh In record (no journal entry) for 04 July 2010
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164.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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2944 kcal
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Fat: 130.40g | Prot: 96.41g | Carb: 367.10g.
Breakfast: Reduced Fat Mexican 4 Cheese Shredded Cheese, Light Multigrain English Muffin, Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Turkey Bacon, Reduced Fat Whipped Cream Cheese Spread, Fat Free Half & Half, Egg Beaters - Original, Whipped Light Cream. Lunch: potato salad, Fresh Mozzarella Pasta Salad, Island Kielbasa in Slow Cooker, nachos and cheese. Dinner: American Cheese slices, Lite Mayo, orowheat thins, Savory-Seasoned Turkey Burgers. Snacks/Other: Filipino Fruit Salad, Sugar Free Key Lime Cream Pie, Three Layer Jello dessert-Flag. more...
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losing 0.7 lb a week
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