Danielej's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 1st: 1837 * 87%
fat: 67.98g
|
protein: 106.47g
|
carbs: 210.54g
2595*  758
November 2012
Fri 30th: 2424 * 115%
fat: 76.90g
|
protein: 139.72g
|
carbs: 290.65g
3580*  1156
Thu 29th: 2202 * 105%
fat: 112.16g
|
protein: 115.42g
|
carbs: 193.39g
2898*  696
August 2010
Mon 23rd: 2212 * 105%
fat: 89.41g
|
protein: 101.04g
|
carbs: 269.14g
- -
Sun 22nd: 2362 * 112%
fat: 67.62g
|
protein: 154.35g
|
carbs: 936.13g
- -
Sat 21st: 1617 * 77%
fat: 63.27g
|
protein: 104.70g
|
carbs: 806.65g
2944*  1327
Fri 20th: 2769 * 132%
fat: 92.25g
|
protein: 139.68g
|
carbs: 357.89g
2481*  288
Thu 19th: 2235 * 106%
fat: 80.29g
|
protein: 104.03g
|
carbs: 294.80g
2820*  585
Wed 18th: 1948 * 93%
fat: 54.67g
|
protein: 97.40g
|
carbs: 271.86g
3002*  1054
Tue 17th: 2362 * 112%
fat: 73.68g
|
protein: 122.05g
|
carbs: 307.55g
2653*  291
Mon 16th: 2080 * 99%
fat: 77.33g
|
protein: 100.36g
|
carbs: 259.64g
3188*  1108
Sun 15th: 2084 * 99%
fat: 48.80g
|
protein: 162.53g
|
carbs: 250.18g
2861*  777
Sat 14th: 1968 * 94%
fat: 57.90g
|
protein: 125.53g
|
carbs: 253.98g
2872*  904
Fri 13th: 1869 * 89%
fat: 59.49g
|
protein: 108.53g
|
carbs: 227.60g
3483*  1614
Thu 12th: 3143 * 150%
fat: 126.79g
|
protein: 147.93g
|
carbs: 359.35g
2693*  450
Wed 11th: 2074 * 99%
fat: 67.58g
|
protein: 119.59g
|
carbs: 257.63g
3287*  1213
Tue 10th: 2011 * 96%
fat: 67.55g
|
protein: 137.15g
|
carbs: 209.46g
2673*  662
Mon 9th: 2010 96%
fat: 70.44g
|
protein: 120.57g
|
carbs: 235.04g
3375*  1365
Sun 8th: 2139 * 102%
fat: 85.08g
|
protein: 144.38g
|
carbs: 213.36g
2836*  697
Sat 7th: 1711 * 81%
fat: 60.77g
|
protein: 104.93g
|
carbs: 190.88g
3194*  1483

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