Weigh In record (no journal entry) for 22 April 2019
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144.4 lb
Lost so far: 3.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1604 kcal
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Fat: 56.60g | Prot: 110.04g | Carb: 165.34g.
Breakfast: Pavesini Pavesini al Cacao, Parmalat Latte Intero, Cameo Ciobar Gusto Classico. Lunch: Pan, Fra Ulivo Olio Extravergine Di Oliva, Pomodori 🍅 , Iper Macinato Di Fesa Di Tacchino 🦃 Sceltissima. Dinner: Bontal Farfalline all'uovo, Amadori Spiedini Rustici. more...
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losing 3.1 lb a week
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