Weigh In record (no journal entry) for 23 April 2019
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145.5 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1320 kcal
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Fat: 42.63g | Prot: 58.17g | Carb: 189.55g.
Lunch: Red Onions, Tomato and Cucumber Salad with Oil and Vinegar, Oil Popped White Popcorn, Mangos, Lamb or Mutton and Potatoes with Gravy (Mixture). Dinner: Curd, Bananas, Spinach, Egg. Snacks/Other: Oranges. more...
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steady weight
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carolynph's weight history
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