carolynph's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sat 25th: 952 * 53%
fat: 51.76g
|
protein: 16.72g
|
carbs: 113.71g
- -
September 2019
Wed 18th: 1385 * 77%
fat: 80.45g
|
protein: 68.01g
|
carbs: 96.69g
- -
Tue 17th: 1319 * 73%
fat: 52.96g
|
protein: 61.86g
|
carbs: 158.49g
- -
Mon 16th: 1331 * 74%
fat: 63.77g
|
protein: 79.28g
|
carbs: 115.61g
- -
August 2019
Wed 21st: 477 * 26%
fat: 18.00g
|
protein: 17.86g
|
carbs: 63.23g
- -
Tue 20th: 1087 * 60%
fat: 27.73g
|
protein: 46.07g
|
carbs: 168.70g
- -
July 2019
Tue 23rd: 860 * 48%
fat: 38.69g
|
protein: 72.19g
|
carbs: 53.52g
- -
Sat 20th: 698 * 39%
fat: 34.45g
|
protein: 18.59g
|
carbs: 80.69g
- -
Fri 5th: 600 * 33%
fat: 29.00g
|
protein: 17.72g
|
carbs: 67.34g
- -
Thu 4th: 1065 * 59%
fat: 39.66g
|
protein: 44.41g
|
carbs: 137.11g
- -
Wed 3rd: 652 * 36%
fat: 16.30g
|
protein: 27.77g
|
carbs: 95.71g
- -
Tue 2nd: 955 * 53%
fat: 25.63g
|
protein: 50.42g
|
carbs: 136.76g
- -
June 2019
Sat 22nd: 1429 * 79%
fat: 12.31g
|
protein: 71.05g
|
carbs: 278.97g
- -
May 2019
Thu 23rd: 839 * 47%
fat: 25.13g
|
protein: 22.79g
|
carbs: 137.45g
- -
April 2019
Fri 26th: 16 * 1%
fat: 0.06g
|
protein: 1.01g
|
carbs: 2.55g
- -
Tue 23rd: 1320 * 73%
fat: 42.63g
|
protein: 58.17g
|
carbs: 189.55g
- -
Sat 20th: 1161 * 64%
fat: 44.00g
|
protein: 71.80g
|
carbs: 124.65g
- -
Thu 18th: 1602 * 89%
fat: 60.91g
|
protein: 101.34g
|
carbs: 172.72g
- -
Wed 17th: 1673 * 93%
fat: 59.46g
|
protein: 98.29g
|
carbs: 192.92g
- -
Mon 1st: 1364 * 76%
fat: 58.91g
|
protein: 40.77g
|
carbs: 173.43g
- -

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