Weigh In record (no journal entry) for 22 April 2019
|
150.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
1376 kcal
|
Fat: 62.12g | Prot: 51.27g | Carb: 159.75g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Wild Friends Almond Cashew Super Butter, Blueberries. Lunch: Ritz Ritz Bits. Dinner: Oreo Mini Oreo Bite Size. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peanut2889's weight history
|