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bumbye
Journal
22 Apr 19
bumbye's Journal, 22 April 2019
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Weigh In record (no journal entry) for 22 April 2019
145.7 lb
Lost so far:
24.3 lb
.
Still to go:
145.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2019:
1096 kcal
Fat: 43.90g | Prot: 35.05g | Carb: 151.12g.
Breakfast:
Fuji Apples, My Coffee.
Lunch:
homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut.
more...
942 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 54 minutes, Apple Health - 22 hours and 53 minutes.
more...
gaining 4.2 lb a week
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bumbye's weight history
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