Weigh In record (no journal entry) for 22 April 2019
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206.0 lb
Lost so far: 86.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1549 kcal
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Fat: 142.56g | Prot: 59.61g | Carb: 16.50g.
Breakfast: Harney & Sons Hot Cinnamon Spice Tea. Lunch: Hellmann's Real Mayonnaise, Bubbies Pure Kosher Dills, Kraft Sharp Cheddar Cheese, Publix Premium Semi Boneless Ham with Natural Juices. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Organic Valley Heavy Whipping Cream, Happy Farms Cream Cheese Original, Publix Premium Semi Boneless Ham with Natural Juices, Birds Eye Riced Cauliflower. Snacks/Other: Walnuts, Baking Chocolate Squares, Ice Cream. more...
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steady weight
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