Weigh In record (no journal entry) for 31 December 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1886 kcal
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Fat: 72.67g | Prot: 98.06g | Carb: 212.24g.
Breakfast: Nesquik Chocolate Milk Mix, Whole Milk, 100% Liquid Egg Whites, Asparagus , Red Onions, Extra Virgin Olive Oil, Smoked Salmon, Grapefruit. Lunch: clementine, Builder's Bar - Chocolate, chicken wings, Sweet Red Peppers , Baby Spinach. Dinner: 14" Pepperoni Pizza, Heather's Green Smoothie. Snacks/Other: Coffee Ice Cream. more...
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losing 14.0 lb a week
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esetlamm's weight history
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