Weigh In record (no journal entry) for 22 April 2019
|
134.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
220 kcal
|
Fat: 6.61g | Prot: 9.18g | Carb: 33.87g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Egg, Cooked Spinach (from Fresh), Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latymr's weight history
|