Weigh In record (no journal entry) for 22 April 2019
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251.0 lb
Lost so far: 15.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1035 kcal
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Fat: 61.95g | Prot: 69.39g | Carb: 51.28g.
Breakfast: Egg, Jimmy Dean Fully Cooked Original Pork Sausage Crumbles, Meijer Shredded Sharp Cheddar Cheese. Lunch: Vegetable Pizza Topping, Crystal Farms Shredded Cheddar Cheese, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Minced Garlic, Sea Salt, Country Crock Shedd's Spread Original, Bell Peppers, Onions, Kroger Frozen Mixed Vegetables, Meijer Diced Chicken Breast. more...
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4567 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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