|
I'll be 45 in May, I'm so unhealthy with Type 2 diabetes - so out of control it cannot be controlled with medication, I have excessive essential hypertension - VERY HIGH blood pressure, My cholesterol is excessive and uncontrolled. I am obese and pretty much a walking heart attack waiting to happen,I am uncomfortable everyday with body aches and pains and cannot sleep due to sleep apnoea and re-flux... I take 17 tablets a day!
I have a partner, he is awesome! BUT, we have been together for 9 months now and I wonder every day when he wil leave as I know everyone has their limits to what level of unhealthiness you can tolerate in a new partner, especially if you are looking at a long term relationship..... no one wants to fall in love and have their partner die on them. With me it is a harsh reality.
I have depression and actually don't eat a lot of food, when I do cook it is always healthy, but mostly I just snack on crap when i feel hungry as depression is massive and I am always mentally exhausted from work.
I want to eat healthily and regularly and have added the My Fitness Pal App to my phone and iPad to send me reminders, hopefully if I eat regular meals I'll see some fast results which will spur me on...... my goal is to be around 90kg for my 45th Birthday, so that we can travel and plan a cruise!
|
304.2 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed N/A.
|
|